How does the pronghorn represent Renue (Rest, Nutrition, and Exercise)?
2. While the cheetah is faster than a pronghorn, the pronghorn has more endurance. How can you relate this to rest, nutrition, and exercise? What benefits have come to you when you take care of your body and master physical habits?
The pronghorn migrates hundreds of miles and its trip is often grueling requiring traveling through private property and crossing busy roads. What are some choices you can make today to get more rest, nutrients, and exercise that will help you in your ‘travels’? What obstacles do you foresee that will keep you from developing better physical habits? How can you overcome them?
Pronghorns are herbivores and eat prairie grass, sage brush, and other vegetation. What are your favorite fruits and vegetables to eat? What benefits have you experienced as you have made a conscious effort to eat more fruits and vegetables?
Set a personal goal this week. After all you have learned, what would you like to do differently to help you master your body and physical habits? How can you get more adequate rest, better nutrition, and create a regular exercise routine?