Persist Through Self-Discipline
Renue /ree-NOO/ Rest, Nutrition, and Exercise
- Incorporate adequate rest, a nutritious diet, and a balanced exercise regime into your life. Make it one of your most valued Personal Mastery habits.
- Strengthens the immune system
- Manages/eliminates stress
- Controls weight
- Improves energy
- Increases creativity
- Creates dynamic well-being
- All with whom we associate benefit when we are calm, healthy, and fit
Recommended Path:
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- It takes great self-discipline to master your body and physical habits.
- Listen to Renue the Pronghorn.
- Write your thoughts and impressions.
- Read through the pronghorn facts.
- How can you liken the pronghorn to rest, nutrition, and exercise?
- What do your core books teach about rest, nutrition, and exercise?
- Study the life of someone you admire.
- How have they mastered their body and physical habits?
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1. Fleet-footed pronghorns are among the speediest animals in North America. They can outrun most predators at speeds as high as 97 km/h (60 mph). Although they are not as swift as cheetahs, they can maintain their sprint for longer periods of time. When a cheetah has run out of energy, a pronghorn is still going.
2. Herds of pronghorn migrate over 240 km (150 miles) one way. Their trip is difficult and requires crossing fence lines, private property, and busy roads.
3. The meal of choice for this speedy herbivore is generally grass, sagebrush, and other vegetation. Pronghorns digest their food twice. The food passes through their stomach once and then is regurgitated (cud). This process allows the pronghorn to break their food into smaller bits, so more nutrients are absorbed.
4. Pronghorns have large eyes and excellent vision that help them see predators from far away.
5. In the spring, females give birth to one or two fawns, which can outrun a human after just a few days.
6. What else can you learn about pronghorns?
